Book of the Month-September

It's National Read a Book Day! In honor of that, we have chosen our book of the month. Our pick is "The Upside of Stress" by Dr. Kelly McGonigal.

COVID-19 has made an impact on our stress levels this year. This book teaches us how to embrace stress and use it to our advantage. We look forward to hearing how this book has helped you see the upside of stress!